Explore Our Services

What We Offer

Acoustic Biomat

$55/30 minute combination deal

Core Benefits of an Acoustic Biomat Deep relaxation (biggest proven benefit)

  • Low-frequency sound + vibration helps calm your nervous system

  • Can reduce stress, anxiety, and mental tension

  • Designed to shift brainwaves into relaxed states (alpha/delta)

Mood & mental state improvement

  • Sound frequencies can influence brainwave activity (“entrainment”)

  • Different tracks aim to:

    • Relax

    • Energize

    • Improve focus

    • Help with sleep

Muscle relaxation & tension relief

  • Vibrations act like a gentle internal massage

    Can:

    • Loosen tight muscles

    • Reduce stiffness

    • Ease general body tension

  • Sleep support

  • Certain programs use delta brainwave frequencies linked to deep sleep

  • Many people feel sleepy or deeply relaxed after sessions

Mild pain relief

  • May help with:

    • General aches

    • Muscle soreness

    • Tension-related discomfort

This comes from:

  • Increased relaxation

  • Light vibration improving local circulation

Red Light Therapy

$40/15 minute session

Skin & Appearance Benefits

Improved skin quality. May help increase collagen production, which can:

  • Reduce fine lines and wrinkles

  • Improve skin texture and elasticity

Acne support. Can reduce inflammation and help calm breakouts (often combined with blue light for bacteria).

Faster healing commonly used for minor wounds, scars, and skin irritation.

Muscle & Joint Benefits including reduced inflammation. Can help with joint pain and stiffness.

Muscle recovery. Some evidence shows it may reduce soreness and improve recovery after workouts.

Pain relief. Used for conditions like tendonitis or general aches.

Mood support, may help regulate circadian rhythms and improve mood (especially when used in the morning).

Energy boost. Some users report feeling more energized—likely tied to cellular effects.

Ionic Foot Detox

$35/30 minute session

Ionic foot detox (also called an ionic foot soak) is a wellness treatment where you place your feet in warm salt water while a small device sends a low electrical current through the water. The process creates charged ions in the water, which practitioners claim help “pull toxins” out of the body.

Supporters of ionic foot soaks say they may help with:

Relaxation and Stress Relief

  • Soaking your feet in warm water can:

  • Relax muscles

  • Improve circulation in the feet

  • Promote overall calmness

  • Detoxification

Circulation Support

Warm water and gentle stimulation may help increase blood flow to the feet, which can temporarily reduce stiffness or soreness.

Some people report feeling:

  • Less foot fatigue

  • Reduced swelling

  • More energized after a session

Reiki

$100/45 minute-1 hour

How Reiki Works

In a typical Reiki session:

  • A practitioner places their hands lightly on or just above the body.

  • They focus on channeling energy to the person receiving the treatment.

  • The goal is to promote relaxation, balance, and healing.

People often report sensations like

  • Warmth or tingling

  • Deep relaxation

  • Emotional release

Reiki is commonly used for:

  • Stress reduction

  • Relaxation and meditation

  • Supporting emotional well-being

  • Complementing traditional medical care

Lymphatic Suit Therapy

$75/45 minute session

What It Helps With

Reduces swelling (edema):
The lymphatic system moves excess fluid out of tissues. These suits help push that fluid along, which can reduce puffiness—especially in legs and feet.

Supports lymphatic drainage:
It mimics manual lymphatic massage, helping your body move lymph fluid more efficiently (useful after surgery or if you have sluggish circulation).

Temporary “de-bloating” effect:
You may look slimmer right after a session due to reduced fluid retention—but this isn’t fat loss.

Recovery & Circulation Benefits

Muscle recovery:
Some athletes use them to reduce soreness and improve recovery after workouts.

Improved circulation:
The compression can help blood flow, similar to compression boots.

Less heaviness in limbs:
Helpful if you stand or sit for long periods and get that “heavy legs” feeling.

Relaxation & Wellness

  • Feels like a massage → can reduce stress

  • Can promote a sense of lightness and relaxation

Sound Bowl Therapy

$100/per session

Sound bowl therapy (often called sound bathing or sound meditation) uses bowls that produce resonant tones when struck or rubbed. The vibrations and tones are used to promote relaxation and mental focus.

Common Benefits People Report

Deep Relaxation

  • The slow, resonant tones can help calm the nervous system. Many people feel similar effects to meditation, such as reduced tension and a sense of calm.

Stress & Anxiety Reduction

  • Sound bowl sessions often slow breathing and heart rate, which may help lower stress and anxiety levels.

Better Sleep

  • Relaxation from sound baths can make it easier for some people to fall asleep or improve overall sleep quality.

Improved Focus & Mental Clarity

  • The steady sound frequencies can help people enter a meditative state, which may improve concentration and mindfulness.

Emotional Balance

  • Some participants report emotional release or feeling more centered after a session.

Sense of Physical Vibration

  • When bowls are played close to the body, people sometimes feel gentle vibrations that can feel soothing.

Sauna and Cold Plunge

$40/sauna

$40/cold plunge

$60/sauna/cold plunge combo

Physical Health Benefits

Improved circulation:
The heat causes your blood vessels to dilate, which can improve blood flow and help deliver oxygen and nutrients more efficiently.

Muscle recovery & pain relief:
Saunas can ease soreness, reduce muscle tension, and help with joint stiffness—especially useful after workouts or if you have chronic aches.

Cardiovascular support:
Regular sauna use has been linked to heart health benefits, similar in some ways to light exercise (like lowering blood pressure over time).

Sweating & skin cleansing:
Heavy sweating helps clear out pores and can temporarily improve skin appearance.

Mental & Lifestyle Benefit

Stress reduction:
Heat helps relax your body and can lower cortisol (stress hormone), making you feel calmer.

Better sleep:
Cooling down after a sauna session can help signal your body that it’s time to rest, improving sleep quality.

Relaxation & mood boost
Many people report feeling refreshed and mentally clearer after sessions.

Physical Benefits

Reduced inflammation & muscle soreness:
Cold exposure constricts blood vessels, which can help reduce swelling and inflammation—great after intense workouts.

Faster recovery:
Athletes often use cold plunges to recover quicker between training sessions by limiting muscle damage and soreness.

Improved circulation (long-term):
Your body cycles between constricting and dilating blood vessels during and after exposure, which may support overall circulation.

Mental & Nervous System Benefits

Boosted mood:
Cold exposure triggers a release of neurotransmitters like dopamine and norepinephrine, which can improve mood and alertness.

Stress resilience:
Regular exposure may help train your nervous system to handle stress better over time.

Increased mental toughness:
Let’s be honest—getting into cold water isn’t easy. Doing it regularly builds discipline and tolerance for discomfort.

Energy & Metabolism

Increased alertness:
The shock of cold water activates your sympathetic nervous system, making you feel awake and energized.

Possible metabolic boost:
Cold exposure may activate brown fat, which helps generate heat and burn calories—but this effect is modest.